Old Port Montreal Area - If you’re ready for a fresh start, we’re here to guide you..
INTRODUCING: 'momentum'
BY opex montreal
Our 4-week fitness and nutrition program designed for people over 30 who want to build strength, improve energy, and feel confident in their own skin again.
A Program Built Around You
Getting healthier doesn’t have to feel overwhelming. Most people who come to us share stories like these:
1. You live in the Old Port Montreal area and want to invest in your health close to home.
2. You’ve spent years focusing on career or family, and your own well-being has taken a back seat.
3. You’re tired of feeling sluggish and know you’re capable of more.
4. You want a program that’s personalized — not just another “cookie cutter” class.
If any of this sounds familiar, you’re in the right place.
It’s easy to feel stuck when the fitness industry is filled with quick fixes and one-size-fits-all solutions. The truth? Those approaches often make things harder in the long run.
Lasting change doesn’t come from the latest trend — it comes from building small, consistent wins that reshape how you see yourself. When you start to experience results you can feel, everything shifts.
That’s the heart of Momentum.
What Makes US Different
We’ve worked with hundreds of people in the area. The ones who transformed their health for good had one thing in common: they committed to a program designed for their real life.
That’s exactly what Momentum offers.
HOW Momentum FITS IN
Most fitness options out there fall into one of two camps (each with their own problems):
Here's what we do instead:
Small group personal training
The perfect combination of community + tailored programming to your goals, at less than half the cost of personal training
what you get in Momentum
With Momentum, you get the best of both worlds: personalized coaching + community support, in a format that’s sustainable and effective.
small group personal training
No more “one-size-fits-all” workouts. In Momentum, every training session is built around your specific goals, your body, and your schedule. You’ll move through a program that adapts to you — not the other way around.
Our small group format means you’ll never feel lost in the shuffle like in a big class, but you’ll also benefit from the energy and accountability of training alongside others on their own journeys. With a professional coach guiding you each step, you’ll feel supported, challenged, and confident that every workout is moving you closer to the results you want..
Balanced NUTRITION
Nutrition doesn’t need to be complicated or restrictive. We won’t hand you a rigid meal plan or tell you to cut out everything you enjoy. Instead, we’ll help you build sustainable habits that match your lifestyle and give you the tools to make confident food choices.
You’ll learn how to fuel your body for strength, energy, and recovery without feeling deprived. Whether you’re balancing a busy family schedule, long work hours, or social commitments, our goal is to help you find a way of eating that works in the real world — so you can finally feel good about your nutrition and know it’s moving you toward the body and health you want..
1-on-1 LIFESTYLE COACHING
Fitness isn’t just about what happens inside the gym — it’s about the 23 hours of your day outside of it. Everyone starts Momentum from a different place: some are juggling careers and family responsibilities, others are struggling with sleep, stress, or energy. That’s why we include lifestyle coaching as a core part of the program.
Together, we’ll identify the real obstacles that are holding you back — whether it’s time management, stress levels, recovery, or daily habits — and create a plan to improve them step by step. This personal attention ensures that your progress in the gym doesn’t get derailed by what’s happening outside of it, so you can experience change that feels lighter, more manageable, and lasting.
TO RECAP:
- 4 Weeks of customized small-group training
- Simple, supportive nutrition guidance that gets results without burnout
- Lifestyle and behavior coaching so your progress sticks
ALL OF THIS FOR ONLY $399
what you get in Momentum
With Momentum, you get the best of both worlds: personalized coaching + community support, in a format that’s sustainable and effective.
small group personal training
No more “one-size-fits-all” workouts. In Momentum, every training session is built around your specific goals, your body, and your schedule. You’ll move through a program that adapts to you — not the other way around.
Our small group format means you’ll never feel lost in the shuffle like in a big class, but you’ll also benefit from the energy and accountability of training alongside others on their own journeys. With a professional coach guiding you each step, you’ll feel supported, challenged, and confident that every workout is moving you closer to the results you want.
Balanced NUTRITION
1-1 LIFESTYLE COACHING
Fitness isn’t just about what happens inside the gym — it’s about the 23 hours of your day outside of it. Everyone starts Momentum from a different place: some are juggling careers and family responsibilities, others are struggling with sleep, stress, or energy. That’s why we include lifestyle coaching as a core part of the program.
Together, we’ll identify the real obstacles that are holding you back — whether it’s time management, stress levels, recovery, or daily habits — and create a plan to improve them step by step. This personal attention ensures that your progress in the gym doesn’t get derailed by what’s happening outside of it, so you can experience change that feels lighter, more manageable, and lasting.
SO, TO RECAP:
- 4 Weeks Of Customized Workouts In A Small Group Environment
- Customized Nutrition Programming That Is Easy To Follow And Designed To Get You Sustainable Results, WITHOUT Burning Out
- 1-1 Lifestyle And Behavior Coaching To Make Sure The 23 Hours OUTSIDE The Gym Are As Effective As The 1 Hour In The Gym When It Comes To Moving You Toward Your Goals
ALL OF THIS FOR ONLY $399
Real People. Real Results.
Don’t just take our word for it — hear from members who started exactly where you are now and have experienced what’s possible within Momentum.
IS Momentum IS RIGHT FOR YOU?
Momentum MAY NOT BE FOR YOU IF:
- You’re looking for a quick fix or the cheapest option.
- You prefer large, impersonal group classes.
- You’re not ready to commit to your own growth right now.
- You’re only interested in short-term results, not building habits you can sustain.
Momentum IS FOR YOU IF:
- You’ve struggled to see results on your own.
- You’ve put your health on the back burner but are ready to change that.
- You want to feel stronger, more energized, and more confident.
- You’re excited about building momentum in 4 weeks — and even more excited about keeping it going for the long run.
WHY Apply now
Our coaching team puts significant time and care into onboarding each new client. For that reason, we can only accept a small number of people into Momentum each month.
If you’re feeling called to make a change, don’t wait — apply today and we’ll set up a conversation to ensure it’s the right fit.
OUR PROMISE
If you commit to the process and stay consistent, we promise you’ll not only see progress in 4 weeks, but you’ll leave with the tools and confidence to keep moving forward.
That’s the kind of change Momentum is built for.
LOCATION INFORMATION
OPEX MONTREAL
511 Place d'Armes SS1, Montreal, Quebec H2Y 2W7, Canada
CUSTOM JAVASCRIPT / HTML
MIZAR FUENTES-ORTEGA
Owner - OPEX Montreal
WHAT IS OPEX MONTREAL?