ATTENTION MONTREAL AREA!!
INTRODUCING: 'MOMENTUM' 
by OPEX Montreal
Our 4-week fitness and nutrition program designed for people over 30 who want to build strength, improve energy, and feel confident in their own skin again.
Here's our recipe to a body & life changing transformation in the next 4 weeks:
✅  Personalized workouts designed for you, in a small group environment - think, personal training without the price tag

✅  Customized nutrition programming that feels easy to follow, includes the foods you love, AND gets results.

✅  1-1 Coaching & accountability checkins throughout the process to track your progress to make sure each week we are moving in the right direction
DOES ANY OF THIS SOUND LIKE YOU?
You know you need to do something....

❌ Traditional gyms don't give you the motivation, direction or structure to get the results you want..

❌ Group classes are fun, but random group workouts make no sense for most of the population...

❌ Personal training makes sense, but how do you find a good one without paying an arm and a leg?

You want a program that makes sense for you goals, AND your limitations, aches, pains, life outside of the gym etc...

You KNOW deep down, you're capable of more, but you just haven't found the right plan & coach to help you get there....
THAT'S WHY WE CREATED MOMENTUM
A 4-Week Program here at OPEX Montreal designed to: Increase strength, decrease unwanted body fat, & launch you into massive momentum in your life both in and outside the gym!
Here's what you get:
PERSONALIZED SMALL GROUP SESSIONS

No more “one-size-fits-all” workouts. In Momentum, every training session is built around your specific goals, your body, and your schedule. You’ll move through a program that adapts to you — not the other way around. 

Our small group format means you’ll never feel lost in the shuffle like in a big class, but you’ll also benefit from the energy and accountability of training alongside others on their own journeys. With a professional coach guiding you each step, you’ll feel supported, challenged, and confident that every workout is moving you closer to the results you want...

BALANCED NUTRITION SUPPORT

Nutrition doesn’t need to be complicated or restrictive. We won’t hand you a rigid meal plan or tell you to cut out everything you enjoy. Instead, we’ll help you build sustainable habits that match your lifestyle and give you the tools to make confident food choices. 

You’ll learn how to fuel your body for strength, energy, and recovery without feeling deprived. Whether you’re balancing a busy family schedule, long work hours, or social commitments, our goal is to help you find a way of eating that works in the real world — so you can finally feel good about your nutrition and know it’s moving you toward the body and health you want..

1-ON-1 LIFESTYLE COACHING

Fitness isn’t just about what happens inside the gym — it’s about the 23 hours of your day outside of it. Everyone starts Momentum from a different place: some are juggling careers and family responsibilities, others are struggling with sleep, stress, or energy. That’s why we include lifestyle coaching as a core part of the program. 

Together, we’ll identify the real obstacles that are holding you back — whether it’s time management, stress levels, recovery, or daily habits — and create a plan to improve them step by step. This personal attention ensures that your progress in the gym doesn’t get derailed by what’s happening outside of it, so you can experience change that feels lighter, more manageable, and lasting.

SO, TO RECAP:
  • 4 Weeks of Personalized workouts designed for you, in a small group environment - think, personal training without the price tag. No need to pay $100/session, Momentum comes out to less than half of that per 1 hour session
  • ​4 Weeks of Customized nutrition programming that feels easy to follow, includes the foods you love, AND gets results.
  • 4 Weeks of 1-1 Coaching & Accountability checkins throughout the process to track your progress to make sure each week we are moving in the right direction
ALL OF THIS FOR JUST $350
($867.00+ Value)
DON'T JUST TAKE OUR WORD FOR IT...
HERE'S WHAT OUR CLIENTS ARE SAYING:


OUR LOVE IT OR LEAVE IT GUARANTEE

We’re not just confident in our training programs, we’re 100% sure you’ll love them. That’s why we offer our ROCK-SOLID 100% SATISFACTION GUARANTEE.

Think of it as our ‘Love-It-or-We-Fix-It’ promise. Not thrilled with your experience? We’ll bend over backwards (and help you do it too!) to make things right. Our guarantee isn’t just a handshake – it’s a high five for your fitness journey.

We're also going to let you try us out for a session 100% risk-free. If Momentum doesn't feel like the right fit for you after just 1 session, we'll refund you in full and part ways as friends!
MEET YOUR COACH:
MIZAR FUENTES-ORTEGA

Owner - OPEX MONTREAL

At OPEX Montréal, We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium.

We provide individualized fitness programming, nutritional coaching, and lifestyle planning. 

With these tools and our expertise, you will find your goals within reach, and kick them out of the ball park.

LOCATION INFORMATION
OPEX MONTREAL

511 Place d'Armes Basement 1, Montreal, Quebec H2Y 2W7, Canada
+1 514-883-3009

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LET'S GET REAL, IF YOU:
  • Don't recognize the person you see in the mirror every morning
  • Are tired of being winded playing with your family or going up stairs
  •  Are sick of trying program after program only to see the weight go back up and feeling the same 
  • ​Are feeling miserable waking up stiff and sore every morning
  • ​Are tired of having low energy
then we would LOVE to have you! 

We have built a remarkable program that works and filled it with people just LIKE YOU that will not quit! It's time to let go of the past version of you!

DON'T WAIT, CLAIM YOUR SPOT NOW IN:
MOMENTUM

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