ATTENTION MONTREAL AREA... IF YOU'RE AN ADULT OVER 40 & NOT IN THE BEST SHAPE OF YOUR LIFE, LET'S FIX THAT.
LIVE PAIN FREE, BUILD STRENGTH, LOSE WEIGHT AND ACHIEVE YOUR GOALS WITHOUT FAD DIETS OR SPENDING THOUSANDS ON PERSONAL TRAINING
START WITH OUR FREE 1-ON-1 INTRODUCTORY SESSION
Here's what you get:
✅  Full flexibility & mobility joint by joint movement assessment ​
✅  ​Strength & balance assessment ​ 
​✅  Tolerance & capacity assessment ​ 
​✅  Full debrief & report of findings ​ 
​✅  Strategy Session so that you know exactly what to do with the information ​
​✅  Habit & lifestyle analysis - So that we can learn all of the factors that might be holding you back
SAVE YOURSELF YEARS OF COSTLY TRIAL & ERROR BY USING OUR BLUEPRINT TO A PAIN-FREE & HEALTHY LIFE
Why waste months or even YEARS struggling along, trying to figure things out for yourself? You can save this time and get a much better result when you get our expert advice and use our blueprint to success. 

It’s like a shortcut which gives you the secret weapon you need to save time, energy & money on your journey to a healthy & happy life.

Are you ready to finally see results AND do it in a healthy & sustainable way? To have the healthy & fit lifestyle you’re dreaming of without wasting thousands of hours like it usually takes? Then claim your free intro session while you still can.

OUR LOVE IT OR LEAVE IT GUARANTEE

We’re not just confident in our training programs, we’re 100% sure you’ll love them. That’s why we offer our ROCK-SOLID 100% SATISFACTION GUARANTEE.

Think of it as our ‘Love-It-or-We-Fix-It’ promise. Not thrilled with your experience? We’ll bend over backwards (and help you do it too!) to make things right. Our guarantee isn’t just a handshake – it’s a high five for your fitness journey.

We're also going to let you try us out for a session 100% risk-free. If Momentum doesn't feel like the right fit for you after just 1 session, we'll refund you in full and part ways as friends!
DON'T JUST TAKE OUR WORD FOR IT...
HERE'S WHAT OUR CLIENTS ARE SAYING:
MEET YOUR COACH:
MIZAR FUENTES-ORTEGA

Owner - OPEX MONTREAL

At OPEX Montréal, We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium.

We provide individualized fitness programming, nutritional coaching, and lifestyle planning. 

With these tools and our expertise, you will find your goals within reach, and kick them out of the ball park.

MIZAR FUENTES-ORTEGA

Owner - OPEX MONTREAL

At OPEX Montréal, We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium.

We provide individualized fitness programming, nutritional coaching, and lifestyle planning. 

With these tools and our expertise, you will find your goals within reach, and kick them out of the ball park.

LOCATION INFORMATION
OPEX MONTREAL

511 Place d'Armes Basement 1, Montreal, Quebec H2Y 2W7, Canada
+1 514-883-3009

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LET'S GET REAL, IF YOU:
  • Don't recognize the person you see in the mirror every morning
  • Are tired of being winded playing with your family or going up stairs
  •  Are sick of trying program after program only to see the weight go back up and feeling the same 
  • ​Are feeling miserable waking up stiff and sore every morning
  • ​Are tired of having low energy
then we would LOVE to have you! 

We have built a remarkable program that works and filled it with people just LIKE YOU that will not quit! It's time to let go of the past version of you!

 © 2026 OPEX Montreal, All Rights Reserved