✅ Full flexibility & mobility joint by joint movement assessment ​
✅ ​Strength & balance assessment ​Â
​✅ Tolerance & capacity assessment ​Â
​✅ Full debrief & report of findings ​Â
​✅ Strategy Session so that you know exactly what to do with the information ​
​✅ Habit & lifestyle analysis - So that we can learn all of the factors that might be holding you back