MONTREAL AREA!!  IF YOU'RE NOT IN THE BEST SHAPE OF YOUR LIFE, LET'S FIX THAT.
INTRODUCING: 'MOMENTUM' 
by OPEX Montreal
A 4-week fitness, nutrition & accountability program designed for people over 30 to build strength, drop body fat, and create unstoppable momentum in your life!
GETTING IN THE BEST SHAPE OF YOUR LIFE IS HARD....OR IS IT...?
You've arrived at this page likely in the following situation:

1. You live OR work in the Montreal area (hopefully this is true so I don't have to fire my marketing guy)

2. You've prioritized your career, or family before your own personal health and fitness (trust me, you're not alone there...)

3. You’re tired of feeling soft, sluggish, and out of shape, knowing you’re capable of more...

4. You want a program that actually works for YOUR body, YOUR goals, and YOUR lifestyle—not some generic cookie-cutter plan.

Sound like you?

Good. you're in the exact right place at the exact right time...(keep reading)
IT'S NOT YOUR FAULT...
If you don't know where to begin with changing your health, fitness, and life in such a dramatic way (for the better)...

you should know this: 
it's not your fault.

You're spoon fed magic pills and quick fixes all day long, and whether or not you've tried some of those in the past or recently, let me save you the trouble and skip right to the end...

You'll likely end up wasting months, maybe years and potentially thousands of dollars on those quick fixes, only to end up in WORSE shape than you were before starting...

So let's just throw those out, because we both know they're actually delaying the path to the results you want by making you start over every few months...

Here's the secret that's not so sexy to sell...

REAL change, like REAL "Life-will-never-be-the-same" & "I-can't-believe-how-I-look-in-the-mirror" change....

STARTS with a change in Identity...

Meaning...you become a fit person in your mind FAR before you see it in the mirror. 

But it's a delicate balance...because one of the fastest ways to change someones Identity is to get them results...(seeing is believing, right?)

But not in a magic pill kind of way....
THAT'S WHY WE CREATED MOMENTUM
The perfect balance of results and sustainable change...

Momentum is a program we've developed after helping hundreds of people in the South Bend area just like you...

We noticed that the people that stuck with us the longest and got the best results, are the ones that went ALL IN and focused on the journey

They started with consistency, they went all in, got the results they were after and they found a balance along the way...with our help of course!

Where people usually mess this up, is they jump from one intense program to the next, never finding that sustainable long term change...

So here's what MOMENTUM looks like:
PERSONALIZED FITNESS

You ever get into a workout class and just feel like you're doing some exercises that aren't the best thing for you to be doing?

Or maybe you just go to the gym and don't really know if what you're doing makes sense for your goals.

With Momentum you are going to get a 100% customized program in a small group personal training environment - you, a professional coach, and a few others following their own individualized program..

CUSTOMIZED NUTRITION

If nutrition has been the missing piece for you, you've never experienced anything like what we do in Momentum.

We're not going to fit you into some restrictive diet that you'll never keep up.

We're here to teach you about nutrition, so that you can find the balance between the body you want and the foods you want to eat.

1-1 LIFESTYLE COACHING

Everyone starts Momentum at a different stage in life.

Moms of 3 kids, struggling to get even 6 hours of sleep...

Busy career driven men working 80 hour weeks...

50+ year old who just feels out of place in the gym and doesn't know where to begin...

Each of these people needs a different approach...

We find what's truly holding you back - it may be sleep, stress, lack of knowledge, nutrition, or even just your relationship with yourself and people around you.

With 1-1 lifestyle and behavior coaching we can find the bottleneck and make steps to removing it...When we finally get it right, it feels like a weight off your shoulders and you are thrown into true Momentum where ANYTHING seems possible.

SO, TO RECAP:
  • 4 Weeks of customized workouts in a small group environment
  • ​Customized nutrition programming that is easy to follow and designed to get you sustainable results, WITHOUT burning out 
  • ​1-1 Lifestyle and behavior coaching to make sure the 23 hours OUTSIDE the gym are as effective as the 1 hour in the gym when it comes to moving you toward your goals.
ALL OF THIS FOR JUST $299

HERE'S WHAT OUR CLIENTS ARE SAYING

AT THIS POINT YOU MAY BE THINKING:

"I JUST NEED TO GET BACK TO MY ROUTINE..."

Sure you can get back in the gym. 
Go a few times per week. 
Try to eat healthier....

But if you've made it this far you're likely looking for something different.

Deep down you know your current routine and thought process has only gotten you to where you are today...

For things to change YOU have to change

Who is the person you need to become so that the results you want are just a given? 

And what better way to change than a program designed to change YOU from the inside out?

Here's the reality. 

Maybe the time isn't right right now...

But you will see this page, a year from now and wish you started TODAY. 

There's never a perfect time to change your life.

Apply to the program, we'll have a chat, and if it's a good fit you'll be taking the first step toward sustainable results.

"HOW DO I KNOW MOMENTUM IS RIGHT FOR ME?"

 🚫 MOMENTUM IS NOT FOR YOU IF:

  • You're looking for a quick fix or magic pill (no Ozempic here, we get our life changing transformations the old fashioned way)
  • ​​You're looking for a large group class - Momentum is ONLY individualized programming in a small group personal training environment so that you actually do the right exercises for your body and goals.
  • ​You're looking for the cheapest option in South Bend. We are not the cheapest, in fact we may be the most expensive - but that's because we are the absolute best at what we do (and we've been doing it for 16 years.) 
  • ​You aren't ready to commit. You like what we're saying, but the old version of you is still holding you back...you're not ready to step into who you truly are meant to become at this time

✅ MOMENTUM IS PERFECT FOR YOU IF:

  • You haven't found a way to get the results you want on your own. 
  • ​​You have put your own fitness and health goals on the back burner
  • ​​You know you're capable of more
  • ​​You know there's a version of you that can get in the best shape of your life
  • ​​You're ready to commit to yourself, to solve this problem once and for all
  • ​​You're ready for earth shattering results that will leave you unable to recognize the person in the mirror in 4 weeks. 
  • ​You are excited about a 4 week transformation, but even more excited for consistent progress and becoming the person you want to be.

BY THE WAY...THIS OFFER WON'T BE AROUND FOREVER...

We actually aren't like other gyms. We don't just throw people in a large group class, and let you fend for yourself. We have a meticulous, intentional and professional onboarding process to make sure you get off to the best start possible. That level of detail requires significant effort and attention from our professional coaches..

So it's actually impossible for us to onboard more than a couple clients per month. We take all the applications each month, pick the best few, and then everyone else is waitlisted. 

If you don't apply for this program NOW, when the universe is telling you that this may in fact change your life forever...you may NOT be able to get in in the future when you want to. 

We HIGHLY advise that you apply now....the best time to start was likely years ago...the second best time?

RIGHT NOW.

AND IF YOU'RE STILL ON THE FENCE HERE'S OUR GUARANTEE

If you do what we ask, and stay consistent, this program will 100% for a fact launch you into massive momentum in your life, where your long term goals become a matter of when, not if.

We're SO confident in this program, that If you do what we ask AND you stay consistent, we know you'll be well on your way to getting the results you want.
LOCATION INFORMATION
OPEX MONTREAL

511 Place d'Armes Basement 1, Montreal, Quebec H2Y 2W7, Canada
+1 514-883-3009

CUSTOM JAVASCRIPT / HTML
LET'S GET REAL, IF YOU:
  • Don't recognize the person you see in the mirror every morning
  • Are tired of being winded playing with your family or going up stairs
  •  Are sick of trying program after program only to see the weight go back up and feeling the same 
  • ​Are feeling miserable waking up stiff and sore every morning
  • ​Are tired of having low energy
then we would LOVE to have you! 

We have built a remarkable program that works and filled it with people just LIKE YOU that will not quit! It's time to let go of the past version of you!

MIZAR FUENTES-ORTEGA

Owner - OPEX MONTREAL

WHAT IS OPEX MONTREAL?

At OPEX Montréal, We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium.

We provide individualized fitness programming, nutritional coaching, and lifestyle planning. 

With these tools and our expertise, you will find your goals within reach, and kick them out of the ball park.

 © 2025 OPEX Montreal, All Rights Reserved